CBD Oil For Anxiety: The Ultimate Guide
Over the last two years, CBD (cannabidiol) has slowly become more commonplace among the UK public as it becomes destigmatized and talked about. With a lot more information, research, and interest in it than ever before.
Is CBD Oil Legal?
It was first discovered in 1940 and can be found in many different plants, but typically cannabis and hemp. CBD Is legal in the UK, and the FDA (Food and drug administration) and the WHO (World health organisation) have both deemed it safe to consume. Yet, the CBD community are calling for more studies to be done on CBD to explore the benefits commonly associated with this phytocannabinoid as the Anecdotal evidence is now overwhelming.
Plus, early research shows that CBD could be beneficial in treating anxiety, among other issues.
What Is CBD?
CBD is one of over 100 cannabinoids found in the help plant, but unlike THC, it cannot get you high. This cannabinoid interacts with your body's endocannabinoid system, which is responsible for managing mood, sleep, and pain sensation.
CBD for Anxiety
How CBD Works
Ingredients, Dosage, and concentration are all factors in how effective taking CBD is for anxiety. Still, fundamentally CBD affects the CB1 and CB2 receptors, whether directly or indirectly, it is not known yet. These receptors are found in the central nervous system, which explains why CBD can have such profound effects on your mental health.
Due to the illegality of marijuana and the stigma surrounding cannabis, it has meant that the available research for all aspects of CBD is quite limited. Most Clinical studies have been done on mice and Rats or small sample sizes of humans. Large scale randomized trials are needed before medical claims that CBD can treat anxiety can be made; however, with the legalization of CBD, lawsuits are expected to come very soon.
CBD and Serotonin
One study published in 2016 found that CBD had a noticeable impact on serotonin levels, showing that CBD worked in a similar way to how SSRI's work in that they prevent serotonin being reabsorbed into the bloodstream, leaving more of the feel-good hormone to be present. The study was conducted on mice and not humans. A 2018 study on humans showed that CBD could have antidepressant effects, but only when there are certain levels of serotonin in the nervous system.
CBD for your Hippocampus
Another study that showed promising results (also on mice) found a beneficial relationship between CBD and the hippocampus. The 2013 research indicated that CBD could help stimulate neurogenesis, or the generation of new neurons, in the part of the brain which is associated with anxiety. When you produce more neurons, the hippocampus grows, which is correlated with better mental health.
CBD could be especially Beneficial for Social Anxiety
A 2011 Small study on people with a generalized social anxiety disorder that had never received any treatment. The study showed a large positive difference in the reduction of stress measures.
How To Use CBD Oil?
CBD Oil is one of the most effective ways of consuming CBD due to its high bioavailability meaning more gets into the bloodstream. It should be taken sublingually, i.e., dropped under the tongue as this helps you to absorb more CBD and get the maximum benefit.
What Dosage should I take?
Everyone is different when it comes to CBD. It's recommended starting small with either a 5% (500mg) Oil or a 10% (1000mg) Oil and change your Dosage until you get the desired level of effect. Most experts recommend taking 10 to 20 mg to start and then increase if this is not enough. If you want to try all three strengths, then you can always buy a CBD starter pack.
Buy a full spectrum CBD Oil from Enhance to get the highest quality CBD extract and the maximum benefits that CBD has to offer. Enhance provide the range of full-spectrum CBD Oils and CBD capsules to help you include CBD into your daily routines. Enhance also offer a variety of delicious flavoured CBD oils to help you get the maximum amount of enjoyment from your CBD, as taking care of yourself should be rewarded.