If you can Include Turmeric in your diet, you should!
Natural medicine is definitely on the rise again; natural plant-based supplements are becoming increasingly popular as a route to achieving perpetual well-being, with more of us are becoming inclined to seek a natural alternative first.
This may be because for the first time there has been a significant push in the marketing of plant-based products and if you haven't noticed it yet then consider the fact that major fast-food chains like Five Guys and McDonald's are now incorporating plant-based foods into their restaurants which indicates that there's a growing demand of individuals looking to procure healthier options when it comes to diet.
Specific herbs and spices are being sold in capsule form so that we can get more of a specific one into our diet and hopefully benefit more from their individual properties and uses.
Turmeric may possess some very significant benefits
Turmeric is one such spice. You may have had it mixed in with a curry before, but it's doubtful whether it would have been enough to notice some of the benefits that this brilliant spice can have on the human body. Turmeric's popularity has been skyrocketing over the last couple of years for its ability to improve both our mental and physical wellbeing.
It's being used as a method of improving how we feel mentally due to its capacity to lower inflammation levels which are proven to reduce connectivity in the brain and is a cause of feeling lethargic or having a low mood.
Another impressive benefit of Turmeric is in our brains is that it increases the volume of what's known as BDNF. BDNF is a growth factor that helps us create new nerve cells (neurogenesis) and form new connections in our brains. Increased BDNF levels correspond to improved mood, cognitive functioning, and short and long term memory, and it also increases when we carry out aerobic exercise.
Physical Health Benefits
By lowering inflammation levels, this can also be great for our bodies. If you struggle with pain like joint pain, muscle pain, or chronic pain, then inflammation may be a leading factor.
If you exercise after a long period of inactivity you may suffer from pain in the muscles the next day. This is called Delayed-onset muscular soreness (DOMS) and is caused by inflammation produced from microscopic tears in the muscles. Many athletes are buying recovery shakes that include turmeric as an ingredient to help aid recovery.
How effective is turmeric?
One 2017 study showed that in chronically stressed rats that were given turmeric supplements the level of BDNF in their brains rose by up to 95% and when it comes to inflammation one study showed that Turmeric was more effective than the anti-inflammatory drug diclofenac.
Turmeric is only one spice, and if you want to improve your well-being, it should be included as part of a balanced diet.